Mindfulness: an eight-week plan for finding peace in a frantic world (Mindfullness: atenção plena [Portuguese])

By Mark Williams and Danny Penman:

Source: Williams M, Penman D. Mindfulness. Goodreadscom. 2015. Available at: https://www.goodreads.com/book/show/26566092-mindfulness. Accessed February 18, 2018.

After taking a Buddhist meditation course, reading this book became a little boring because I felt it was not adding anything new. In other words, putting meditation into practice is better than reading the book. However, I can not remove the merit of the authors because they have done their best to try to describe in words what only practice genuinely shows.